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rBGH is injected to dairy cows to increase milk production. Most importantly, as with any lifestyle change, give yourself some time to adjust. As Simon mentioned, you will see some rapid results almost straight away, but in order to keep that weight off, you'll have to stick with the diet, even if progress slows down a bit. Add more healthy fats to your shakes with Bulk Powders' Medium Chain Triglycerides powder.

The diet promotes eating fewer than 50 grams of carbohydrates a day to encourage the body into a state of ketosis, where the body is almost completely fuelled by fat . One diet that has gained popularity of late is the ketogenic diet, also known as the 'keto diet', a strict low carb, high fat way of eating. Eating styles that today would be called the ketogenic diet were used to treat epilepsy in ancient times; there are references to it in the New Testament. A very low-carb diet became popular in the early twentieth century to treat epilepsy in children and adults, and has been used since the 1970s to treat obesity.

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