Biolife Keto Gummies Reviews : You can test yourself for ketosis using ketone test strips (use code WHOLESOME for 15% off!), or a blood monitor if you want to be super accurate . Fortunately, it can include a wide variety of nutritious, tasty and versatile foods that allow you to remain within your daily carb range. 5 ounces of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein .
Some are also high in fiber, an indigestible type of carb that doesn’t count toward your total daily carb count. That means they contain fewer net, or digestible, carbs. This is calculated by subtracting the grams of fiber from the total grams of carbs. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates. Therefore these are permissible in moderate amounts on the diet.
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